[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.starmal.cz\/snidane-ktere-vam-pomohou-s-hubnutim\/#Article","mainEntityOfPage":"https:\/\/www.starmal.cz\/snidane-ktere-vam-pomohou-s-hubnutim\/","headline":"Sn\u00eddan\u011b, kter\u00e9 v\u00e1m pomohou s hubnut\u00edm","name":"Sn\u00eddan\u011b, kter\u00e9 v\u00e1m pomohou s hubnut\u00edm","description":"Sn\u00eddan\u011b je nejd\u016fle\u017eit\u011bj\u0161\u00ed j\u00eddlo z cel\u00e9ho dne, proto bychom j\u00ed nem\u011bli vynech\u00e1vat. Sn\u00eddan\u011b toti\u017e dok\u00e1\u017ee ovliv\u0148ovat hned n\u011bkolik v\u011bc\u00ed, a\u0165 u\u017e jsou to nezvladateln\u00e9 chut\u011b na sladk\u00e9 b\u011bhem dne, pocit hladu nebo \u0161patn\u00e1 n\u00e1lada. Ano, \u010dtete dob\u0159e, za v\u0161echno tohle toti\u017e m\u016f\u017ee oby\u010dejn\u00e9 vynech\u00e1n\u00ed sn\u00eddan\u011b. Nesta\u010d\u00ed se ale pouze nasn\u00eddat, sn\u00eddan\u011b by m\u011bla obsahovat v\u0161e […]","datePublished":"2020-01-06","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.starmal.cz\/author\/#Person","name":"","url":"https:\/\/www.starmal.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"starmal.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.starmal.cz\/wp-content\/uploads\/img_a379355_w3729_t1590741580.jpg","url":"https:\/\/www.starmal.cz\/wp-content\/uploads\/img_a379355_w3729_t1590741580.jpg","height":0,"width":0},"url":"https:\/\/www.starmal.cz\/snidane-ktere-vam-pomohou-s-hubnutim\/","about":["Zbo\u017e\u00ed"],"wordCount":438,"articleBody":"   Sn\u00eddan\u011b je nejd\u016fle\u017eit\u011bj\u0161\u00ed j\u00eddlo z cel\u00e9ho dne, proto bychom j\u00ed nem\u011bli vynech\u00e1vat. Sn\u00eddan\u011b toti\u017e dok\u00e1\u017ee ovliv\u0148ovat hned n\u011bkolik v\u011bc\u00ed, a\u0165 u\u017e jsou to nezvladateln\u00e9 chut\u011b na sladk\u00e9 b\u011bhem dne, pocit hladu nebo \u0161patn\u00e1 n\u00e1lada. Ano, \u010dtete dob\u0159e, za v\u0161echno tohle toti\u017e m\u016f\u017ee oby\u010dejn\u00e9 vynech\u00e1n\u00ed sn\u00eddan\u011b. Nesta\u010d\u00ed se ale pouze nasn\u00eddat, sn\u00eddan\u011b by m\u011bla obsahovat v\u0161e pot\u0159ebn\u00e9, tak aby t\u011blu nic nechyb\u011blo. D\u016fle\u017eit\u00e9 jsou hlavn\u011b sacharidy, b\u00edlkoviny a zdrav\u00e9 tuky. P\u0159ipravili jsme pro v\u00e1s n\u011bkolik tip\u016f na zdrav\u00e9 sn\u00eddan\u011b, kter\u00e9 v\u00e1s zasyt\u00ed, a je\u0161t\u011b si na nich pochutn\u00e1te. Sn\u00eddan\u011b v\u00e1m pom\u016f\u017ee nastartovat den. V prvn\u00ed \u0159ad\u011b v\u016fbec nez\u00e1le\u017e\u00ed, jak velkou porci j\u00eddla si po r\u00e1nu dop\u0159ejete, d\u016fle\u017eit\u00e9 je sn\u00edst alespo\u0148 n\u011bco. Je spousta lid\u00ed, kte\u0159\u00ed po r\u00e1nu v\u011bt\u0161\u00ed mno\u017estv\u00ed j\u00eddla zkr\u00e1tka nepoz\u0159ou. D\u016fle\u017eit\u00e9 je pouze to, abyste se najedli maxim\u00e1ln\u011b hodinu po probuzen\u00ed a aby sn\u00eddan\u011b obsahovala v\u0161echno, co va\u0161e t\u011blo pot\u0159ebuje. Nezapom\u00ednejte ani na dostatek tekutin, t\u011blo je po noci dehydratovan\u00e9 a pot\u0159ebuje po\u0159\u00e1dn\u011b zavodnit. Co si tedy po r\u00e1nu dop\u0159\u00e1t? Jogurt s n\u00edzk\u00fdm obsahem tuku Pokud se v\u00e1m po r\u00e1nu nechce nic moc p\u0159ipravovat, v\u017edycky v\u00e1s zachr\u00e1n\u00ed b\u00edl\u00fd jogurt, kter\u00fd m\u00e1 spousta z n\u00e1s v ledni\u010dce skoro neust\u00e1le. Volte jogurt s ni\u017e\u0161\u00edm obsahem tuku, ale vyhn\u011bte se t\u011bm, kter\u00e9 l\u00e1kaj\u00ed velk\u00fdm n\u00e1pisem \u201elight\u201c. Takov\u00e9 jogurty sice neobsahuj\u00ed t\u00e9m\u011b\u0159 \u017e\u00e1dn\u00fd tuk, ale o to v\u00edce v n\u011bm najdete cukru nebo um\u011bl\u00fdch sladidel, kter\u00e9 nejsou pro na\u0161e t\u011blo nic zdrav\u00e9ho.   Zdrav\u00fd sal\u00e1t Sal\u00e1t k sn\u00eddani? Ano, i to je mo\u017en\u00e9. Je\u0161t\u011b uvid\u00edte, jak v\u00e1m tahle rychlovka k sn\u00eddani ud\u011bl\u00e1 dob\u0159e. Jako z\u00e1klad pou\u017eijte listovou zeleninu, p\u0159idejte raj\u010de, papriku nebo okurku, pop\u0159\u00edpad\u011b nakl\u00ed\u010den\u00e1 sem\u00ednka https:\/\/www.nakliceno.cz\/psenice\/ a m\u00e1te zdrav\u00fd a chutn\u00fd sal\u00e1t. Nezapom\u00ednejte ani na z\u00e1livku v podob\u011b olivov\u00e9ho oleje nebo \u0161\u0165\u00e1vy z citronu. Zdrav\u00e9 cere\u00e1lie s ovocem Milujete sladk\u00e9 sn\u00eddan\u011b, dop\u0159ejte si celozrnn\u00e9 cere\u00e1lie s jogurtem a p\u0159idejte ovoce, kter\u00e9 je pln\u00e9 sacharid\u016f a po r\u00e1nu v\u00e1s nabud\u00ed energi\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sn\u00eddan\u011b, kter\u00e9 v\u00e1m pomohou s hubnut\u00edm","item":"https:\/\/www.starmal.cz\/snidane-ktere-vam-pomohou-s-hubnutim\/#breadcrumbitem"}]}]