[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.starmal.cz\/sebelaska-a-jeji-projevy\/#Article","mainEntityOfPage":"https:\/\/www.starmal.cz\/sebelaska-a-jeji-projevy\/","headline":"Sebel\u00e1ska a jej\u00ed projevy","name":"Sebel\u00e1ska a jej\u00ed projevy","description":"Ka\u017ed\u00e9 r\u00e1no se d\u00edv\u00e1me na sebe sam\u00e9 do zrcadla. A co si asi tak v\u011bt\u0161ina z n\u00e1s p\u0159i pohledu na svou vlastn\u00ed tv\u00e1\u0159 mysl\u00ed? Jsou to pozitivn\u00ed my\u0161lenky? A jak se c\u00edt\u00edme, kdy\u017e si ka\u017ed\u00e9 r\u00e1no a ka\u017ed\u00fd ve\u010der prohl\u00ed\u017e\u00edme svoje t\u011blo p\u0159ed zrcadlem? C\u00edt\u00edme se p\u0159i pohledu na n\u011bj pozitivn\u011b? Bez ohledu na to, […]","datePublished":"2023-02-07","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.starmal.cz\/author\/#Person","name":"","url":"https:\/\/www.starmal.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"starmal.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.starmal.cz\/wp-content\/uploads\/board-2433978_640%20(1).jpg","url":"https:\/\/www.starmal.cz\/wp-content\/uploads\/board-2433978_640%20(1).jpg","height":0,"width":0},"url":"https:\/\/www.starmal.cz\/sebelaska-a-jeji-projevy\/","about":["L\u00e1ska"],"wordCount":454,"articleBody":"Ka\u017ed\u00e9 r\u00e1no se d\u00edv\u00e1me na sebe sam\u00e9 do zrcadla. A co si asi tak v\u011bt\u0161ina z n\u00e1s p\u0159i pohledu na svou vlastn\u00ed tv\u00e1\u0159 mysl\u00ed? Jsou to pozitivn\u00ed my\u0161lenky? A jak se c\u00edt\u00edme, kdy\u017e si ka\u017ed\u00e9 r\u00e1no a ka\u017ed\u00fd ve\u010der prohl\u00ed\u017e\u00edme svoje t\u011blo p\u0159ed zrcadlem? C\u00edt\u00edme se p\u0159i pohledu na n\u011bj pozitivn\u011b? Bez ohledu na to, jak na\u0161e t\u011blo vypad\u00e1. Co si o n\u011bm mysl\u00edme? Jak\u00e9 my\u0161lenky k n\u011bmu vys\u00edl\u00e1me? Jsou pozitivn\u00ed nebo naopak negativn\u00ed? Nebudeme si nalh\u00e1vat a \u0161\u00e1hneme si ka\u017ed\u00fd do sv\u00e9ho sv\u011bdom\u00ed s\u00e1m. Asi to nebudou \u00fapln\u011b nejlaskav\u011bj\u0161\u00ed my\u0161lenky. A pokud na\u0161e hlava mysl\u00ed negativn\u011b, dostav\u00ed se p\u0159irozen\u011b i negativn\u00ed pocity. Ale kde se to vzalo? Pro\u010d nec\u00edt\u00edme dostatek sebel\u00e1sky. Kde se stala chyba? A je to v\u016fbec mo\u017en\u00e9 n\u011bjak zm\u011bnit? Samoz\u0159ejm\u011b, \u017ee to jde. A za\u010d\u00edt mus\u00edte samoz\u0159ejm\u011b nejd\u0159\u00edve uvnit\u0159 svoj\u00ed hlavy. Mus\u00edte si nastavit, \u017ee je va\u0161e t\u011blo dokonal\u00e9. A vy ho jenom jednodu\u0161e p\u0159ij\u00edm\u00e1te i kdy\u017e moment\u00e1ln\u011b je\u0161t\u011b nen\u00ed v takov\u00e9 kondici jako byste si p\u0159\u00e1li nebo jakou jste si p\u0159esn\u011b vysnili. Ale to v\u016fbec nevad\u00ed. Nau\u010dte se p\u0159ij\u00edmat t\u011blo jako by ji\u017e bylo dokonal\u00e9. Nau\u010dte se bezpodm\u00edne\u010dn\u00e9 sebel\u00e1sce. A jak na to? Za\u010dn\u011bte s t\u00edm, \u017ee budete k sob\u011b p\u0159istupovat jako byste vy sami sob\u011b byli nejlep\u0161\u00edm p\u0159\u00edtelem. A tak\u00e9 v\u00e1m pom\u016f\u017ee, kdy\u017e si za\u010dnete uv\u011bdomovat vd\u011b\u010dnost. A to za ka\u017edou mali\u010dkost ve va\u0161em \u017eivot\u011b. Najd\u011bte si tak\u00e9 jednu pozitivn\u00ed mali\u010dkost, kter\u00e1 v\u00e1m dan\u00fd den ud\u011blala radost. A tu si uv\u011bdomujte v\u017edy p\u0159ed span\u00edm a hned po probuzen\u00ed. Pokud v\u00e1m tato technika d\u011bl\u00e1 probl\u00e9my zkuste si ji zapisovat. Za dal\u0161\u00ed nikdo druh\u00fd do v\u00e1s nem\u016f\u017ee vid\u011bt. Nem\u016f\u017ee vy\u010d\u00edst co si zrovna mysl\u00edte nebo na koho. Mus\u00edte to v\u017edy sd\u011blit sv\u00e9mu okol\u00ed, pokud nechcete, aby se jen st\u00e1le dokola domn\u00edvali. P\u0159esta\u0148te se s k\u00fdmkoliv srovn\u00e1vat. Je to p\u0159ece takov\u00e1 hloupost. Jste dokonal\u00ed p\u0159esn\u011b takov\u00fd, jac\u00ed jste. A nic to nezm\u011bn\u00ed. Jedin\u00e9, o co se sna\u017ete je b\u00fdt \u010d\u00edm d\u00e1l v\u00edc lep\u0161\u00ed verz\u00ed sebe sama. To je jedin\u00e1 cesta k sebel\u00e1sce a ke zv\u00fd\u0161en\u00ed sebeuv\u011bdom\u011bn\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sebel\u00e1ska a jej\u00ed projevy","item":"https:\/\/www.starmal.cz\/sebelaska-a-jeji-projevy\/#breadcrumbitem"}]}]