[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.starmal.cz\/pecujte-o-sebe-i-svou-plet\/#Article","mainEntityOfPage":"https:\/\/www.starmal.cz\/pecujte-o-sebe-i-svou-plet\/","headline":"Pe\u010dujte o sebe i svou ple\u0165","name":"Pe\u010dujte o sebe i svou ple\u0165","description":"Va\u0161e tv\u00e1\u0159 toho o v\u00e1s \u0159ekne \u010dasto v\u00edc, ne\u017e byste cht\u011bli. Projevuj\u00ed se na n\u00ed jak nel\u00edtostn\u00fd zub \u010dasu, tak v\u0161echny starosti okolo. N\u011bkdy se ani po\u0159\u00e1dn\u011b nevysp\u00edme a u\u017e se zase mus\u00edme vrhnout do ka\u017edodenn\u00edho koloto\u010de doma i v pr\u00e1ci, d\u011bti rostou a zlob\u00ed a v\u00e1m nezb\u00fdv\u00e1 moc \u010dasu na sebe. Sta\u010d\u00ed si ud\u011blat […]","datePublished":"2023-05-26","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.starmal.cz\/author\/#Person","name":"","url":"https:\/\/www.starmal.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"starmal.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.starmal.cz\/wp-content\/uploads\/img_a334563_w1930_t1548181790.jpg","url":"https:\/\/www.starmal.cz\/wp-content\/uploads\/img_a334563_w1930_t1548181790.jpg","height":0,"width":0},"url":"https:\/\/www.starmal.cz\/pecujte-o-sebe-i-svou-plet\/","wordCount":525,"articleBody":"Va\u0161e tv\u00e1\u0159 toho o v\u00e1s \u0159ekne \u010dasto v\u00edc, ne\u017e byste cht\u011bli. Projevuj\u00ed se na n\u00ed jak nel\u00edtostn\u00fd zub \u010dasu, tak v\u0161echny starosti okolo. N\u011bkdy se ani po\u0159\u00e1dn\u011b nevysp\u00edme a u\u017e se zase mus\u00edme vrhnout do ka\u017edodenn\u00edho koloto\u010de doma i v pr\u00e1ci, d\u011bti rostou a zlob\u00ed a v\u00e1m nezb\u00fdv\u00e1 moc \u010dasu na sebe. Sta\u010d\u00ed si ud\u011blat p\u00e1r minut denn\u011b a uvid\u00edte rozd\u00edly brzy. Spr\u00e1vnou a pravidelnou p\u00e9\u010d\u00ed si toti\u017e zajist\u00edte, \u017ee va\u0161e ple\u0165 bude po\u0159\u00e1d vypadat sv\u011b\u017ee a mladistv\u011b, i kdy\u017e se za\u010dnou objevovat prvn\u00ed vr\u00e1sky. A jak na to?   \u00b7 Za\u010dn\u011bte \u017eivotospr\u00e1vou: spr\u00e1vn\u011b a zdrav\u011b j\u00edst se vyplat\u00ed. Jde to vid\u011bt ne jenom na postav\u011b ale celkov\u00e9m vzhledu. Nav\u00edc budete m\u00edt ur\u010dit\u011b v\u00edce energie a v\u0161echny \u00fakoly se v\u00e1m budou zvl\u00e1dat l\u00e9pe. Budete vypadat zdrav\u011bj\u0161\u00ed a mladistv\u011bj\u0161\u00ed. Zmiz\u00ed nep\u0159\u00edjemn\u00e9 pup\u00ednky a celkov\u011b se vzhled pleti zlep\u0161\u00ed. K pit\u00ed si pravideln\u011b ka\u017ed\u00fd den dop\u0159\u00e1vejte kvalitn\u00ed zelen\u00fd \u010daj. Sta\u010d\u00ed se pod\u00edvat na Japonky, jak vypadaj\u00ed kr\u00e1sn\u011b a do\u017e\u00edvaj\u00ed se vysok\u00e9ho v\u011bku. To hlavn\u011b d\u00edky zelen\u00e9mu \u010daji. Nezapom\u00ednejte tak\u00e9 hodn\u011b sp\u00e1t a odpo\u010d\u00edvat. \u00b7 Pravideln\u011b odli\u010dujte: nikdy necho\u010fte sp\u00e1t neodl\u00ed\u010den\u00e1, i kdy\u017e p\u0159ijdete dom\u016f pozd\u011b. Kdy\u017e budete tohle dodr\u017eovat, v pozd\u011bj\u0161\u00edm v\u011bku, budete r\u00e1dy, \u017ee jste to tak d\u011blali. \u00b7 Ple\u0165 \u010dist\u011bte: ka\u017ed\u00e9 r\u00e1no i ve\u010der p\u0159ed span\u00edm si vy\u010dist\u011bte ple\u0165 ple\u0165ovou vodou nebo micel\u00e1rn\u00ed vodou. V pleti se toti\u017e usazuje spousta ne\u010distot z vn\u011bj\u0161\u00edho okol\u00ed, jako je prach, ne\u010distoty nebo pot. To v\u0161echno ucp\u00e1v\u00e1 p\u00f3ry, poko\u017eka nem\u016f\u017ee d\u00fdchat a potom nevypad\u00e1 v\u016fbec hezky. \u00b7 Kr\u00e9mujte: vhodn\u00fd kr\u00e9m je z\u00e1klad v\u0161eho. Pravideln\u011b se nat\u00edrejte, r\u00e1no lehkou vrstvu naneste pod make-up a ve\u010der si dop\u0159ejte v\u00fd\u017eivn\u011bj\u0161\u00ed porci kr\u00e9mu na noc. Vyb\u00edrejte podle typu sv\u00e9 pleti nebo vsa\u010fte na klasiku a po\u0159i\u010fte si oby\u010dejnou klasickou modrou niveu. Roky ov\u011b\u0159en\u00fd univerz\u00e1ln\u00ed kr\u00e9m, je st\u00e1le obl\u00edben\u00fd a to opr\u00e1vn\u011bn\u011b. N\u011bkter\u00e9 \u017eeny se dokonce nema\u017eou \u017e\u00e1dn\u00fdm jin\u00fdm. Klasika je hold klasika a n\u011bkdy je lep\u0161\u00ed ne\u017e v\u0161echny nejlep\u0161\u00ed novinky.  \u00b7 S obli\u010dejem cvi\u010dte: obli\u010dejov\u00e1 j\u00f3ga nebo gymnastika, je trend posledn\u00edch let a slibuje omlazen\u00ed pleti, pomoc s povisl\u00fdmi v\u00ed\u010dky nebo k\u016f\u017e\u00ed na krku. A \u017eeny, kter\u00e9 ji cvi\u010d\u00ed, si ji nemohou vynachv\u00e1lit. N\u011bco na tom opravdu bude a za zkou\u0161ku nic ned\u00e1te. Sta\u010d\u00ed v\u00e1m p\u00e1r minut denn\u011b, cvi\u010dit ji m\u016f\u017eete kdekoliv a nic v\u00e1s to nebude st\u00e1t. Na internetu najdete z\u00e1kladn\u00ed cviky, kter\u00e9 se sta\u010d\u00ed nau\u010dit, a potom si m\u016f\u017eete cvi\u010dit, kdy budete cht\u00edt.                                                                                                                                                                                                                                                                                                                                                                                          3.4\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pe\u010dujte o sebe i svou ple\u0165","item":"https:\/\/www.starmal.cz\/pecujte-o-sebe-i-svou-plet\/#breadcrumbitem"}]}]