[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.starmal.cz\/nastraha-ktera-je-celkem-zaludna\/#Article","mainEntityOfPage":"https:\/\/www.starmal.cz\/nastraha-ktera-je-celkem-zaludna\/","headline":"N\u00e1straha, kter\u00e1 je celkem z\u00e1ludn\u00e1","name":"N\u00e1straha, kter\u00e1 je celkem z\u00e1ludn\u00e1","description":"Kdo se jednou rozhodne zredukovat svoji hmotnost, tak si nejd\u0159\u00edve zjist\u00ed, jak\u00e9 dietn\u00ed programy existuj\u00ed, a co by mu nejv\u00edce vyhovovalo. Ov\u0161em ani to je\u0161t\u011b nemus\u00ed b\u00fdt \u00fasp\u011b\u0161nou z\u00e1rukou. Mnohdy toti\u017e na n\u00e1s \u010dekaj\u00ed r\u016fzn\u00e9 n\u00e1strahy v podob\u011b tuk\u016f nebo sacharid\u016f. Rozhodn\u011b bychom m\u011bli tyto dv\u011b sou\u010d\u00e1sti omezit, jeliko\u017e na\u0161emu zdrav\u00e9mu j\u00eddeln\u00ed\u010dku nevyhovuj\u00ed. Probl\u00e9m je, […]","datePublished":"2019-04-16","dateModified":"2023-10-11","author":{"@type":"Person","@id":"https:\/\/www.starmal.cz\/author\/#Person","name":"","url":"https:\/\/www.starmal.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"starmal.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.starmal.cz\/wp-content\/uploads\/img_a346256_w1699_t1560234465.jpg","url":"https:\/\/www.starmal.cz\/wp-content\/uploads\/img_a346256_w1699_t1560234465.jpg","height":0,"width":0},"url":"https:\/\/www.starmal.cz\/nastraha-ktera-je-celkem-zaludna\/","about":["Zbo\u017e\u00ed"],"wordCount":448,"articleBody":"        Kdo se jednou rozhodne zredukovat svoji hmotnost, tak si nejd\u0159\u00edve zjist\u00ed, jak\u00e9 dietn\u00ed programy existuj\u00ed, a co by mu nejv\u00edce vyhovovalo. Ov\u0161em ani to je\u0161t\u011b nemus\u00ed b\u00fdt \u00fasp\u011b\u0161nou z\u00e1rukou. Mnohdy toti\u017e na n\u00e1s \u010dekaj\u00ed r\u016fzn\u00e9 n\u00e1strahy v podob\u011b tuk\u016f nebo sacharid\u016f. Rozhodn\u011b bychom m\u011bli tyto dv\u011b sou\u010d\u00e1sti omezit, jeliko\u017e na\u0161emu zdrav\u00e9mu j\u00eddeln\u00ed\u010dku nevyhovuj\u00ed. Probl\u00e9m je, \u017ee nap\u0159\u00edklad rafinovan\u00fd cukr se vyskytuje i tam, kde bychom ho v\u016fbec ne\u010dekali a to nap\u0159\u00edklad i v dietn\u00ed \u0161unce. Rozhodn\u011b se vyplat\u00ed si v\u017edy p\u0159e\u010d\u00edst slo\u017een\u00ed v\u00fdrobku a posoudit, zdali se neskl\u00e1d\u00e1 z nezdrav\u00fdch surovin, kter\u00e9 zrovna nepot\u0159ebujeme. Sladit se d\u00e1 i jinak Je pravda, \u017ee mnoho lid\u00ed \u0159ekne, \u017ee to bez cukru ned\u00e1. P\u00edt ho\u0159k\u00fd \u010daj nebo k\u00e1vu, j\u00edst b\u00edl\u00e9 neslazen\u00e9 tvarohy a jogurty. Ani se nijak nen\u00ed dobr\u00e9 \u00fapln\u011b od\u0159ez\u00e1vat od  sladk\u00fdch h chut\u00ed, ono by to stejn\u011b skon\u010dilo \u0161patn\u011b, nejl\u00e9pe s celou tabulkou \u010dokol\u00e1dy. Nebo takov\u00fd l\u00e1kav\u011b nazdoben\u00fd v\u011btrn\u00ed\u010dek \u010di v\u011bne\u010dek by tak\u00e9 nebyl k zahozen\u00ed. Tak a budeme zase zp\u011bt, p\u0159esn\u011b tam, kde jsme v\u016fbec necht\u011bli b\u00fdt. Jde to ale \u00fapln\u011b jinak. Cukr se d\u00e1 nahradit medem, su\u0161en\u00fdm ovocem, datlov\u00fdm, \u010dekankov\u00fdm, javorov\u00fdm nebo jin\u00fdm sirupem, p\u0159\u00edpadn\u011b i ovocn\u00fdm koncentr\u00e1tem. I to n\u00e1m hodn\u011b pom\u016f\u017ee uklidnit na\u0161e chu\u0165ov\u00e9 poh\u00e1rky. Ov\u0161em dal\u0161\u00ed p\u0159ek\u00e1\u017ekou m\u016f\u017ee b\u00fdt zcela jist\u011b zbyte\u010dn\u00e9 p\u0159ej\u00edd\u00e1n\u00ed, co\u017e je dal\u0161\u00ed z\u00e1ludnost na cest\u011b za redukc\u00ed. Ale i tady si lze poradit. Nap\u0159\u00edklad pomoc m\u016f\u017ee adipex, cena nen\u00ed tak vysok\u00e1, jako by byly na\u0161e investice do n\u00e1kupu nov\u00e9ho j\u00eddla, aby byly dostate\u010dn\u00e9 z\u00e1soby v lednici. P\u011bkn\u011b n\u00e1m pom\u016f\u017ee zastavit tuto ne\u0159est a zbytek je ji\u017e na n\u00e1s. Co d\u00e1l? To je jednoduch\u00e1 rada. Sestavit si zdrav\u011b a plnohodnotn\u011b j\u00eddeln\u00ed\u010dek nebo se s t\u00edmto obr\u00e1tit na v\u00fd\u017eivov\u00e9 poradce. P\u0159idat trochu pohybu bude naprosto ide\u00e1ln\u00ed a m\u016f\u017ee se za\u010d\u00edt. Mnohdy se nezm\u011bn\u00ed ihned \u010d\u00edsla na v\u00e1ze, ale \u010d\u00edsla kolem na\u0161ich probl\u00e9mov\u00fdch parti\u00ed, kter\u00e9 si tak h\u00fd\u010dkaly zbytkov\u00fd tuk. Inu z\u00e1soby jsou dobr\u00e9, ale ne na t\u011bchto m\u00edstech, tud\u00ed\u017e je \u010das s nimi po\u0159\u00e1dn\u011b zato\u010dit. Ka\u017ed\u00fd mal\u00fd pokrok p\u0159inese novou chu\u0165, ale tentokr\u00e1t vydr\u017eet a nevd\u00e1vat to.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"N\u00e1straha, kter\u00e1 je celkem z\u00e1ludn\u00e1","item":"https:\/\/www.starmal.cz\/nastraha-ktera-je-celkem-zaludna\/#breadcrumbitem"}]}]