[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.starmal.cz\/kdyz-nas-navstivi-nemoc\/#Article","mainEntityOfPage":"https:\/\/www.starmal.cz\/kdyz-nas-navstivi-nemoc\/","headline":"Kdy\u017e n\u00e1s nav\u0161t\u00edv\u00ed nemoc","name":"Kdy\u017e n\u00e1s nav\u0161t\u00edv\u00ed nemoc","description":"Zdrav\u00edje to nejcen\u011bj\u0161\u00ed, co m\u00e1me. S t\u00edm asi bude ka\u017ed\u00fd souhlasit. P\u0159ijdeme-li o n\u011bj, je to velk\u00fd probl\u00e9m. Nezvl\u00e1d\u00e1me to, co bychom pot\u0159ebovali. Pereme se s nep\u0159\u00edjemn\u00fdmi p\u0159\u00edznaky, kter\u00e9 n\u00e1s pralyzuj\u00ed. P\u0159ich\u00e1z\u00edme o v\u00fdd\u011blek v pr\u00e1ci, nem\u016f\u017eeme provozovat sv\u00e9 kon\u00ed\u010dky a to, co m\u00e1me r\u00e1di. R\u00e1zem jde v\u0161e do pozad\u00ed a my najednou vid\u00edme, \u017ee […]","datePublished":"2018-09-15","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.starmal.cz\/author\/#Person","name":"","url":"https:\/\/www.starmal.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"starmal.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.starmal.cz\/wp-content\/uploads\/img_a325069_w2618_t1537004120.jpg","url":"https:\/\/www.starmal.cz\/wp-content\/uploads\/img_a325069_w2618_t1537004120.jpg","height":0,"width":0},"url":"https:\/\/www.starmal.cz\/kdyz-nas-navstivi-nemoc\/","wordCount":422,"articleBody":"Zdrav\u00edje to nejcen\u011bj\u0161\u00ed, co m\u00e1me. S t\u00edm asi bude ka\u017ed\u00fd souhlasit. P\u0159ijdeme-li o n\u011bj, je to velk\u00fd probl\u00e9m. Nezvl\u00e1d\u00e1me to, co bychom pot\u0159ebovali. Pereme se s nep\u0159\u00edjemn\u00fdmi p\u0159\u00edznaky, kter\u00e9 n\u00e1s pralyzuj\u00ed. P\u0159ich\u00e1z\u00edme o v\u00fdd\u011blek v pr\u00e1ci, nem\u016f\u017eeme provozovat sv\u00e9 kon\u00ed\u010dky a to, co m\u00e1me r\u00e1di. R\u00e1zem jde v\u0161e do pozad\u00ed a my najednou vid\u00edme, \u017ee zdrav\u00ed pot\u0159ebujeme v ka\u017ed\u00e9 situaci, p\u0159i ka\u017ed\u00e9 \u010dinnosti.Co nepodcenit?Je t\u0159eba nepodce\u0148ovat prvn\u00ed sign\u00e1ly, kter\u00e9 po\u010d\u00e1tek nemoci vys\u00edl\u00e1. \u010casto nemoc za\u010d\u00edn\u00e1 nezvyklou \u00fanavou, bolest\u00ed hlavy, nechutenstv\u00edm nebo nev\u016fl\u00ed, kdy n\u00e1s nic nebav\u00ed a na nic nem\u00e1me n\u00e1ladu. Pokud jde o sign\u00e1ly, kter\u00e9 jinak nepoci\u00b4tujeme, je t\u0159eba se jim v\u011bnovat.Jako prvn\u00ed pomoc je vhodn\u00e9:–zvolnit denn\u00ed program-naj\u00edt si v\u00edce \u010dasu na odpo\u010dinek-za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku vitaminy v podob\u011b \u010derstv\u00e9ho ovoce nebo v tabletk\u00e1ch-neu\u0161kod\u00ed n\u00e1m bylinn\u00fd \u010daj na posiln\u011bn\u00ed organismu a imunity-j\u00eddeln\u00ed\u010dek vol\u00edme lehk\u00fd a dob\u0159e straviteln\u00fd, abychom t\u011blo nezat\u011b\u017eovali je\u0161t\u011b v\u00edceVe v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f se po p\u00e1r dnech c\u00edt\u00edme op\u011bt dob\u0159e a nemus\u00edme d\u00e1l nic podnikat. V situaci, kdy se objev\u00ed teplota, c\u00edt\u00edme se h\u016f\u0159 a je jasn\u00e9, \u017ee na\u0161e nemoc nab\u00edr\u00e1 na obr\u00e1tk\u00e1ch, je vhodn\u00e9 nav\u0161t\u00edvit l\u00e9ka\u0159e, kter\u00fd posoud\u00ed, jak\u00e1 l\u00e9\u010dba je vhodn\u00e1.Nepodce\u0148ujme prevenciNejl\u00e9pe je, kdy\u017e nemoc v\u016fbec nepropukne. K tomu slou\u017e\u00ed preventivn\u00ed program, kter\u00fd nen\u00ed nic slo\u017eit\u00e9ho. Pokud ka\u017ed\u00fd z n\u00e1s bude dodr\u017eovat vhodn\u00fd pohyb, otu\u017eov\u00e1n\u00ed, budeme db\u00e1t na p\u0159\u00edsun vitamin\u016f a miner\u00e1l\u016f tak, jak t\u011blo pot\u0159ebuje, nebudeme tak \u010dasto nemocn\u00ed. Sta\u010d\u00ed denn\u011b p\u00e1r cvik\u016f, nau\u010dit se sp\u00e1t p\u0159i otev\u0159en\u00e9m okn\u011b i v zim\u011b, nau\u010dit se d\u00e1t t\u011blu \u010das od \u010dasu o\u010distnou k\u016fru. I pitn\u00fd re\u017eim je d\u016fle\u017eit\u00e1 slo\u017eka pro obranischopnost organismu. Ob\u010das nav\u0161tivme n\u011bkter\u00e9 wellnes studio nebo relaxa\u010dn\u00ed centrum, kde se na\u0161e t\u011blo i du\u0161e d\u00e1 op\u011bt dohromady a na\u010derp\u00e1 pot\u0159ebnou s\u00edlu k boji s bacily.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kdy\u017e n\u00e1s nav\u0161t\u00edv\u00ed nemoc","item":"https:\/\/www.starmal.cz\/kdyz-nas-navstivi-nemoc\/#breadcrumbitem"}]}]